Welcome to the first step in pursuing a different you

We endure several challenges on a daily basis and various life experiences which could cause increased irritability, difficulty sleeping, sadness, and anger which may bring about feelings of worry, anxiety, or depression. Let’s talk about how we can work through challenges, focus on healing and growth. There is hope and power in therapeutic recovery with the support of a licensed professional. I work with parents, young adults, and college students who are adjusting to life. Let’s collaboratively start the journey of renewal.

Trained in Perinatal Mood Disorders by PSI


  •  Anxiety 
  •  Depression 
  •  Coping Skills 
  •  Family Conflict 
  •  Life Coaching 
  •  Life Transitions 
  •  Pregnancy, Prenatal, Postpartum 
  •  Relationship Issues 
  •  Self Esteem 
  •  Stress 

Treatment Approach

Therapeutic Interventions

  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based

Client Focus

  •  Elders (65+) 
  •  Adults