Begin your self-renewal today.

Everyday challenges and life events can lead to irritability, sleep issues, sadness, and anger, causing worry, anxiety, or depression. Let's discuss ways to overcome these challenges, promote healing, and growth. Therapeutic recovery, supported by licensed professionals, offers hope and strength. I assist parents, young adults, and college students in their adjustment to life. Let's embark on this journey of renewal together.
Trained in perinatal mood disorders by Postpartum Support International
Specialties
  • Anxiety
  • Depression
  • Coping Skills
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
Treatment Approach
Therapeutic Interventions
  • Cognitive Behavioral Therapy
  • Mindfulness-Based Therapy
  • Person Centered
  • Solution Focused
  • Strength Based
  • Integrative
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress

Client Focus

Adults (18+)
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"I had a fantastic experience with Dr. Jane at Mindful. She was patient, knowledgeable, and answered all my questions."
- Emily Johnson
"The staff at Mindful is so friendly and welcoming. I always feel at ease when I visit the practice."
- David Lee
"I was nervous about my appointment, but Dr. John Doe put me at ease and explained everything in a way that was easy to understand."
- Ashley Kim
"Mindful has been a lifesaver for me. The team helped me manage my chronic condition and I'm feeling better than ever."
- Michael Chen

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Expert care for women's health issues, including gynecology, obstetrics, breast health, and menopause management.
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